Hacking my DNA for Peak Performance

Here's What I Learnt About Myself

Author

Marko Papuckovski
January 11, 2024

You might be shocked to learn that 60% of people carry a particular DNA variation without even realising it.

If you're grappling with issues like:

  • lack of concentration, 

  • constant fatigue, 

  • excessive reliance on caffeine, 

  • mood swings, 

  • carbohydrate cravings, 

  • struggles with weight management, 

  • muscle building, 

  • depression, 

  • anxiety, 

  • or addictive behaviours, this could be the root cause.

Let's face it, if you're reading this, chances are you're not just going through the motions; you're someone actively seeking to improve your health in every possible way.

I've stumbled upon a biohacking strategy that skyrocketed my productivity, making me feel more alive than ever before.

I'm an information junkie – constantly absorbing and learning and this curiosity led me to investigate my DNA, analysing its influence on my performance and fine-tuning it to maximise life's returns.

In this post, I'll outline my approach, its positive impacts on me, and how you can potentially benefit from it, especially if you share similar genetic traits.

For as long as I can remember, I've experienced erratic energy levels…

Some days I was on top of the world, while on others, I needed an insane amount of coffee just to function.

I rigorously experimented with numerous supplements, finding out what worked and what didn't.

Eventually, I turned to my DNA for answers. If certain supplements were effective, then it must be due to some genetic predisposition. Understanding this could help me align my supplement intake for optimal performance.

Here's what I discovered:

  • I possess the MTHFR mutation, a common trait in 60% of the population.

  • This mutation means that my body's methylation process is only about 50% effective, impacting my energy levels and mental clarity.

  • With the MTHFR mutation, my body struggles to process regular folate, impacting my mood and even my reaction to weather changes.

  • Methylation is crucial for creatine production; hence, this mutation leads to lower creatine levels, which explained my low energy.

  • Essentially, my energy systems were operating at half their potential.

Given the prevalence of this mutation, it's no surprise that so many of us are chugging down energy drinks and drowning ourselves in coffee.

Interestingly, if you have the MTHFR mutation, your body cannot fully process synthetic folate or other synthetic vitamins, commonly found in processed foods, leading to adverse health effects.

Here's how you can explore this for yourself:

  • Opt for a genetic test from our clinic; we run a panel that looks at MTHFR plus many other genes.

  • Once we have your results we build a 12-week protocol to get you feeling optimal.

  • Then, we give you an “aftercare” plan that you can implement for the rest of your life (since your genes don’t change)

What I changed:

  • I switched to methylated supplements, I take a B-Complex with folate and lots of B12

  • I take lots of magnesium since I also have the COMT gene (another topic for another day) 

  • I reduced gluten in my diet since I carry celiac genes (HLADQ2)

  • I stopped intermittent fasting because I carry the G6PC2 gene.

  • I started using CDP choline and felt the mental clarity almost instantly. 

  • I eliminated all synthetic vitamins and foods that my body couldn't process.

The end result? Unprecedented, sustained energy that keeps me going from dawn till dusk, seven days a week, without fatigue.

I experience no mood dips, maintain mental stability, and feel virtually unshakeable.

My sleep quality has drastically improved (I’ve been tracking for 3+ years with an OURA ring) 

It's astounding to realise that this is what normal feels like…

Learning this about myself has been extremely transformative. If you're wondering how I manage to do so much, this is one of my secrets…

For those of you reading this, whether you are an athlete, a high performer, or a Mum trying to get the most out of life, this is something you should strongly consider.

Here’s what you get with our package:

A comprehensive DNA panel is sent to your home, a tailored 12-week protocol, follow-up appointments, a customised diet plan, and a supplement regimen based on your unique DNA, and a lifetime discount of 20% on all practitioner-only supplements.

Our test includes analysis of crucial genes such as:

  • Lipid Metabolism: LPL, CETP, APOC3, APOE, PON1

  • Methylation: MTHFD1, MTHFR, MTR, MTRR, CBS, COMT

  • Detoxification: CYP1A1, GSTM1, GSTP1, GSTT1, NQ01

  • Inflammation: IL-6, TNFA, IL-1A, IL-1B, IL-1RN

  • Oxidative Stress: eNOS, MnSOD/SOD2, CAT, GPX1

  • Bone Health: VDR, COL1A1

  • Insulin Sensitivity: PPARG, TCF7L2, SLC2A2, FTO

And many more, covering areas like food responsiveness, vitamin metabolism, and more.

Click this link to make your purchase and I’ll personally reach out to get you set up:

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