Navigating the Noise: A Realist’s Guide to Health and Fitness Myths

In today’s digital age, everyone seems to have an opinion on what will make or break your health.

It's all too easy to get lost in a sea of seemingly conflicting advice, where every new post claims to have the definitive answer to your health concerns.

Let's tackle these widespread myths about our diets.

Eggs, for example, have been in and out of the health doghouse for decades. Despite numerous studies debunking the idea that eggs significantly raise cholesterol in the majority of people, the myth persists, fueled by sensational headlines and oversimplified advice.

Oatmeal is often criticized for containing phytates, which are labelled as “anti-nutrients” despite their actual health benefits.

And then there's fruit. Somehow, the natural sugars in fruit have been equated with the sugars in high-calorie desserts, leading to the absurd notion that fruit will make you fat.

Red meat, too, has been a prime target. It’s a death sentence according to some…

It seems there's barely anything safe left on the menu.

Here's the reality check: a significant chunk of what circulates online is either grossly misrepresented or flat-out inaccurate.

Moreover, the loudest voice in the room isn't necessarily the most knowledgeable. Surprising, right?

Just because someone masters the art of TikTok doesn't mean they have any clue about actual health practices.

It's important to remember that dramatic, fear-based health claims are designed to grab your attention, not educate you with balanced, evidence-based information.

They often collapse under the weight of scientific scrutiny. It’s the well-reasoned, logical approaches to health and nutrition that endure over time.

So, the next time you come across a sensational health claim, take a moment to question its basis in science and eat that apple… trust me, it won’t kill you.

Best,
Marko

P.S. Book a free health assessment with me here: https://go.humanliwellness.com/healthcheck