Proactive Brain Health: The Power of Tailored Nutrition

Let's dive into something mainstream medicine often glosses over; the critical impact of nutrition on our brain health. 

A groundbreaking study from the University of Nebraska unveiled a nutrient profile linked to slower brain aging.

They studied 100 cognitively healthy participants, aged between 65 and 75, using a blend of neuroscience and nutritional science. 

It wasn’t just another survey based on what people remember eating; this study analysed actual blood biomarkers to reveal the true picture.

Here's the finding: the nutrient profile associated with better cognitive performance mirrors that of the Mediterranean diet. 

The beneficial nutrients include a mix of fatty acids (like vaccenic and alpha-linolenic acids), antioxidants (such as cis-lutein and zeaxanthin), two forms of vitamin E, and choline (which can be found in eggs). 

These nutrients are commonly found in foods like olive oil, nuts, seeds, fish, and leafy greens.

Why does this matter?

Because it’s not just about living longer; it’s about living well. 

The participants with this nutrient profile showed slower brain aging on MRI scans and performed better on cognitive tests.

This suggests that the right diet can help maintain our mental sharpness as we age, potentially staving off the dreaded cognitive decline that affects many.

Imagine a world where we can proactively manage our brain health through tailored nutrition...

Well, that world isn't some far-off dream, it's already here within our treatment programs at Humanli Wellness.

For years, we've been reversing and treating chronic health ailments with the power of nutrition. 

Curious about how we can help you? Book a call with me here: https://go.humanliwellness.com/healthcheck

The stakes are high, and the potential benefits are enormous.

Your future self will thank you.

Best,
Marko